The Best Home Gym Equipment Reviews
In today’s post, I am going to talk about some best home gym equipment to complete you work out. If you are really serious about getting in the shape it’s high time to make you own gym at home or join any professional gymnasium. Commercial gyms are expensive, crowded and physical exhausted. A home gym can be a better option on that way. You can work out with relaxing and whenever you want. No need to maintain any time schedule likes the outside gym or worries to reach in time etc. also you don’t have to waste your money on membership, transport or anything else.
Another hand, a home gym is a free form that hassles but rules of work out and determination of sticking your goal is still on. One can suggest exercising better, equipment can provide you quality service but you have to be very honest about your work. Also building a home gym is a good investment of money. So think, choose and decide carefully your best home gym equipment.
Some Best Home Gym Equipment to Use
Many branded and non branded gym equipment is available in the market. If you are new on this, you can take advice from any expert person, research from the internet, books, and magazines. So make these processes easier more, I have gathered here all the essential best home gym equipment for regular work out. Have a look.
A Punching Bag
For a full body cardio workout, you can start with a hard punching bag. It can make stronger and harder your body muscles. Also, it increases your pain tolerance. Start with some solid but sweet ones and then go harder. A punching bag could be a great reliever for your all stress. So stand up in front of your punching bag, bring back all your anger, stress, frustration, and Dishoom!
A Rowing machine
A rowing machine could help you in verities ways. It can build you tone muscles, strengthen cardiovascular function. Also, it works to improve your endurance, burn calories. So you can add rowing machine if your goal is weight loose especially you have joint or back pain. When you work out with the rowing machine those places feel a little strain as long as use it.
One of the most versatile equipment of exercise is a dumbbell. And adjustable dumbbells can make your work out more worthy. If you are beginner start less weight and gradually increase the weight, no matter how stronger you feel. After a time when you ready challenge yourself with adding new weights. Rather buying the different type of individuals, buy a set of adjustable dumbbells within your budgets.
An elliptical machine
This is one of the controversial workout machines for many people. Some may think that it’s not too good or effective, some argue about its price. Well, the truth is, it’s a great option to burn your calories like other exercise machines, may be even better. It’s gliding motion impact on the back and joint pain. Help to relieve pain and stiffness and sweat you well. It’s totally a price worthy machine and can be a great addition to your home gym.
A stationary bike could be a great option of cardio work out. Two types of stationary bikes are available- upright and recumbent exercise bike. Both are effective and available for every type of users. It stronger your muscles especially the lower portion of your body, improve cardiovascular activity and much more. People who have back pain can use a recumbent bike for exercise. Elder people too should use it.
Running is the easiest, effective and popular option for work out. And treadmill makes this easier more. Bring a treadmill to your treadmill your best home gym to sweat more. No matter how much air, dust, rain and ice Mother Nature throws at you, you can run as long as you can.
A weight lifting bench
The weight lifting bench allows you to switch positions while you exercise with free weights. It helps you to maintain proper form and positions.
An Ab wheel
It is a great way to mix up your core routine and burn your belly fat. It’s an amazing option to flatten your stomach. Just be careful to jumping to fast and starches too far. It can cause pain on your stomach.
A pull-up bar
Pull up bar are little tough. It’s hard to continue to pulling up on the stand. Some people give up after doing a couple of pull up. But the benefit of a pulling up bar is really great. It stronger your biceps and impact of another point of your body. It’s one of the budget items for your home gym. You can set up a pull-up bar on your door and do as much pull up you can each time you work through.
A jump rope
Don’t think it’s only for the child to play. Jumping ropes may look simple and cheap but work great to fasten your blood flow. For that reason, you sweat more and burn your calories. Spending 30 minutes of running is equal to 10 minutes of jumping. So jumping rope could be a great alternative or complement to the treadmill or stationary bikes.
An exercise mat
With all of the equipments why I need an exercise mat? Well, an exercise mat is for starts for regular pre and post free hand workout. Whenever you go for running, dumbbell, pushups or Cycling never starts directly these high stressing exercises. First, warm up your body at least 10 min with some free hand exercise. This mat is also for your pushups, ab works, yoga and another exercise.
There is a lot of best home gym equipment available for making your complete your exercise. These are basic and most usable equipment for all. Each and individual has a great impact on your body fitness. But it’s better to take suggestion when you are going to buy new equipment for your home gym. Various qualities of gym machines are available on the market. So choose them which you need and which fit your budget. If possible, buy branded or any quality best home gym equipment for long time use.